HEALTHY DIET PLAN by shireen

                            HEALTHY DIET PLAN :

BREAKFAST daily same …
1 cup of tea or 1 cup of fresh orange juice, 1 toast with little butter or jam

SATURDAY
Lunch: Grilled chicken or any meat , Tomato salad with lemon
Dinner: 1 toast, grilled chicken or fish, salad as much u like, 1 apple

SUNDAY
Lunch: fruit salad as much as u like
Dinner: 1 cup keema boil or in little olive oil along salad as much as u like
MONDAY
Lunch: 1 cup yoghurt, with any one fruit as much as u like (except banana)
Dinner: Grilled chicken or fish, salad as much as u like
TUESDAY
Lunch: 2 eggs in any form you can use 1 tsp oil, 1 toast, salad as much as u like
Dinner: 2 chicken pieces small grilled baked or boiled, 1 cup boiled rice, salad as much as u like
WEDNESDAY
Lunch: 1 chicken sandwich of brown bread
Dinner: grilled chicken, 1 toast, 1 cup yoghurt
THURSDAY
Lunch: Fruit salad as much as u like
Dinner: 2 chicken tikka small pieces, salad as much as u like, 1 apple
FRIDAY
Lunch: 1 cup keema made in 1tsp olive oil, 1 cup boiled rice
Dinner: 1 cup chicken soup, 1 apple

Follow the same plan next week also.

Breakfast is same daily.
You can eat apple if you are hungry during the diet plan.
You can use lemon as much as you want during this diet..
Daily 10 glass water is a must.
Daily before breakfast have honey 1tbsp with one cup warm water.
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 DIET PLAN :

This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.
The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.
This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.

You must drink 10 glasses of water each day

Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Next morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like.

RK's Wonder Soup
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.
28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, Herbs and Flavouring as desired.

ENJOY

 This is the most populat general motors diet not her diet plan and u will gain back ur pounds immediately chk the link
http://www.iimahd.ernet.in/~jajoo/gmdiet.html
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            VEGETARIAN DIET PLAN

Vegetarian diet plan

So here is a meal plan which works. Go ahead and try it.
Rule: Drink 8 oz water before every meal. Exercise/ Walk 5 times a week for 40min.

Morning Breakfast (7am-8:00am) :
Whole wheat Bread slice 2 toasted and tea/milk. OR
Oat meal bowl ½ cup oatmeal boil with 1cup skimmed milk. Add some cut fruits e.g. apple or banana or grapes or strawberries. OR
2-3 Idlies with sambhar and very little chutney. It’s good to avoid coconut chutney. Instead try cilantro or mint or onion or tomato or cabbage chutney. OR
Toasted Bread and tea.

Snack Time (9:30am - 10:30am):
1 Orange OR
1 Cup yogurt/dahi with little cut fruits OR
Sliced carrots 1 Cup OR
Cucumber slices 1 Cup OR
1 Apple OR
2 Cups Water Mellon OR
Hand full Almonds (6-8 in count) OR
Walnut (6-8 Half in counts). OR
Combination of Almonds and Walnut

Lunch Time (12:00- 1:30pm):
2Phulka/Roti (without oil & ghee) , ½ Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad. OR
1 Cup Cooked Rice (without starch(Maad in Hindi) i.e drain starch from rice when it's cooked half way) with ½ Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad.

Snack Time (3:30am - 4:30am):
1 Orange OR
1 Cup yogurt with little cut fruits OR
Sliced carrots 1 Cup OR
Cucumber slices 1 Cup OR
1 Apple OR
2 Cups Water Mellon OR
Hand full Almonds (6-8 in count) OR
Walnut(6-8 Half in counts)
Combination of Almonds and Walnut
Dinner (7:00pm – 8:00pm): 1 Phulka/Roti (without oil & ghee), ½ Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad. OR
Rice (without starch) 1 Cup with, 1 Cup Dal, 1 Bowl Salad. OR

Snack (10:30pm):
1 Glass skimz milk OR
lime juice with salt and warm water OR
Water Mellon OR
Any seasonal fruit.

Important Tips:
• Always try to keep Diet food desi so you don’t have to compromise in flavor.
• Cook rice in vessel and not pressure cooker so it’s easy to throw rice starch.
• Add soy powder or palak or maythi or ½ cup moong dal in wheat flour while making dough so as to reduce carb intake.
• Add cut vegetables in Rice to reduce carb intake.
• Plan your meal and snack previous night to avoid hassle or slippage next day.
• Keep oil in small bowl/kattori and put 1/2teaspoon measure oil spoon from measuring set or use tiny flat steel spoon.
• Use water to cook curries instead of oil. Mix garam masala in water add to curries and pressure cook. It’ll come out good.
• Use cooker to speed up cooking process and use non-stick pan to use less oil.

Quick Tips to Loss 5lbs (2.3kgs) in two weeks:
• Check weight every week to keep track of weight loss.
• Avoid emotional/pampered eating. Avoid processed food e.g. Cookies, crackers, Diet Bars, Juices, Diet Cookies, Cakes, Bread.
• Try to eat food in original form. E.g eat fruit instead fruit juice.
• Avoid oily and sweet food.
• Be happy it helps.
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 DIET PLAN

Morning: WATER. with leamon before breakfast.
2-3 seekh kaba or cold cut chiken pcs from with olive cumcumber and one cup skim milk!
Snack raisons walnut and channa keep them in a jar have some with green tea.
Lunch. masoor ki daal 1 cup
any sabzi made out of oil.with chkn keema mix n have it with spooon.
Snack. apple & tea with skim milk without sugar.
dinnner Fish grilled or steemed or a tikka
big bowl of salad lettece olive caulifower,carrots.
u can treat ursellf with nandos portugese salad as well.
will loose 2-4 pounds in 5 days. if followed stricly.
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