Low calorie chicken club sandwiches

                                           Low calorie chicken club sandwiches:

Ingredients:

Chicken (boiled & shredded) 2 cups

Curd cheese 1 cup

Mustard paste 1 tsp...

Chili garlic sauce 1 tbsp

Salt ½ tsp

Black pepper ½ tsp

Brown bread 6 (slices)

Cucumber 1

Tomato 1

Salad leaves as required

Eggs 2 (boiled)

Method:

1. Mix together boiled shredded chicken with curd cheese, salt , pepper , mustard, chili garlic sauce.

2. toast bread slices and spread filling on them. keep salad leaves on top. Arrange tomato slices on top of the salad. Cover with another toast. Place boiled egg slices , cucumber slices sprinkle with dash of salt and pepper another salad leave place last toast on top press firmly and cut into pieces .Serve.

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Strawberry Minty Dip

1 cup low fat curd cheese*

(you can make Zanak's cottage cheese and beat it)

1/2 cup or 10 strawberries blended

1 Tbsp artificial sweetner (or castor sugar).

1/2 tsp salt

1 Tbsp mint

1/2 tsp finely chopped garlc (optional)

Beat curd cheese, strawberries, sweetner and salt together. Tear mint into little pieces and add to dip. Mix well.

Serve with carrot sticks, radish sticks, cucumber sticks, slices of capsicum and trimmed green onions.

Enjoy.

*to make low fat curd cheese, take 2 cups low fat yogurt (see recipe for unfried dhai balay for recipe to make low fat yogurt) put in a mulmul cloth and hang with bowl underneath overnight. (try hanging cloth from shelf in fridge with bowl below to catch water) this will make 1 cup low fat curd cheese
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 low calory drink

      ice cubes..................8

      orange juice...............half cup

      low calory youghart......1 cup

      banana....................1

      straw baerries/apple cubes...some of

      artificial sweetner........1tbsp

      method:

      put all ingrediants in blender n blend it until it looks creamy .enjoy ur drink