diet Chicken on toast - open sandwiches

Chicken on toast - open sandwiches

6 slices brown bread cut into circles

(can cut into different shapes and/or white bread if not dieting)

3 boneless chicken breast

1 capsicum - diced & seeds removed...

1 onion chopped

1 tomato seeds removed and diced

1 tsp Ginger - chopped finely

1 tsp garlic - chopped finely

1/2 tsp heaped salt

1/2 tsp Shan Teekhi black pepper

1 Tbsp oil

2 Tbsp ketchup

3 Tbsp sweet corn (optional)

Chutney

15-20 mint leaves

2 green chillies

1/4 tsp salt

1/4 tsp white cumin seeds

1 small green mango (peeled, chopped and seed removed)

1 clove garlic

Water to blend

Place all ingredients in the blender and mix with just enough water to make a fine paste.

Boil chicken in plain water. Once cooked, remove from water and cut chicken into small cubes.

Mix all ingrdients except for chutney.

On a grill pan or fry pan, grill one side of bread only.

Spread chutney onto the soft side of bread. Top with 1Tbsp of filling on each sandwich.

* serve with extra ketchup for childrens parties.

Grilled Pepper Chicken

2 Tsp olive oil

1 kg chicken (can be cut into either 8 or 16 pieces)

1-1/2 tsp crushed black pepper

1-1/2 tsp salt

1 Tsp soy sauce

1 Tsp while vinegar OR lemon juice

1 Tsp wostershire sauce

2 tsp Ginger/garlic paste

1 cup water

Place oil in pan, add Ginger/garlic paste and chicken pieces. Sauté chicken in paste. Once water has dried, put in remainder of ingredients (except water) and stir well. Cook for approx 5 minutes then add water. Continue to cook on medium high for about 20mins.

***for a tasty low fat chicken sandwich, marinate chicken with all the above ingredients (except water).

Cook celery on grill pan for approx 10mins.

Place in brown bread, low fat mayonnaise, and salad leaves. Toast bread on grill pan till crisp and you will have a tasty, healthy and low fat sandwich/burger
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